Most of your day belongs to somebody else.
There's breakfast, the school run, the lost shoe and the same question asked for the ninth time, and by bedtime the day has gone to everyone but you. It's easy to keep a journal once and lose it somewhere along the way. "I haven't journaled since I was 19 when college became all-consuming. Then career, marriage, and raising kids," one woman texted us in October. Five minutes at the end of the day can be the one thing that's yours again.

