You have tried to sit still, and your head kept talking.
You downloaded the app. You sat on the edge of the bed with your eyes closed, and by the third breath you were working out what to make for dinner and whether you ever called your sister back. So you decided you were bad at it. Nothing is wrong with how you're built. Some people need somewhere to put it first. "I have big emotions but no place to expend them," one woman wrote in a comment in September. A page is a place.

