You already know the hour when your head won't stop.
You've turned the light off and you're still going over what you said at lunch, and the bill you forgot, and something your daughter said that you can't quite let go of. None of it is an emergency, but all of it wants your attention at once. "The day's events along with other thoughts are what keep me up at night. So, I am writing down in my journal what is on my mind," someone wrote under one of our ads in October. That isn't a method. It's just somewhere to put it.

