The thoughts that circle all day need somewhere to land
The reminder you dismissed at three in the afternoon. The thing you meant to say at dinner and did not. The worry you cannot quite name yet.
Kept in your head, they go around and around, and they get loud right when you want to rest. Written on a page, they stop asking for your attention, because they are somewhere you can find them again.
That is all five minutes on paper does, and it is more than most of us expect from a pen and a page.

