Write the worry down and it has somewhere to stop
It is three in the morning and the same thought has come round again. The test results. The thing your sister said at dinner. The bank balance. Your head can run it forever because thinking costs nothing, so the thought never has to finish.
So you turn on the lamp and pick up the pen. Your hand is slower than the worry, and the worry has to slow down to fit into a sentence. A sentence has an end. You write it, you close the book, and the loop finally has somewhere to stop.
In the morning the worry looks smaller. The sentence is still there, in your handwriting, exactly where you left it. That is the part nobody tells you about.





